Grant Duke v5:00/r...9 row
13,177
Meters
1:05:00.0
Time
2:27.9
Pace
774
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,177 |
| Overall Time | 1:05:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 153 |
October 22, 2026 19:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,177 | 2:27.9 | 108 | 714 | 22 | 121 |
| 5:00.0 | 986 | 2:32.1 | 99 | 684 | 21 | 105 |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 711 | 21 | 118 |
| 2:30.0 | 502 | 2:29.4 | 105 | 696 | 21 | 118 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 852 | 25 | 142 |
| 2:30.0 | 508 | 2:27.6 | 109 | 720 | 24 | 122 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 828 | 24 | 144 |
| 2:30.0 | 493 | 2:32.1 | 99 | 672 | 23 | 126 |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 678 | 22 | 122 |
| 2:30.0 | 477 | 2:37.2 | 90 | 648 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Castle Row, Bled - Endurance Rally 3