Grant Duke v1000m/r...11 row
11,000
Meters
50:41.4
Time
2:18.2
Pace
680
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:41.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 153 |
October 24, 2026 19:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.4 | 11,000 | 2:18.2 | 132 | 804 | 23 | 134 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 691 | 20 | 111 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 755 | 22 | 121 |
| 2:13.9 | 500 | 2:13.9 | 146 | 833 | 23 | 131 |
| 2:07.5 | 500 | 2:07.5 | 169 | 960 | 25 | 127 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 773 | 23 | 132 |
| 2:14.4 | 500 | 2:14.4 | 144 | 857 | 24 | 142 |
| 2:08.4 | 500 | 2:08.4 | 165 | 897 | 25 | 140 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 834 | 25 | 148 |
| 2:14.9 | 500 | 2:14.9 | 143 | 827 | 24 | 146 |
| 2:07.4 | 500 | 2:07.4 | 169 | 932 | 25 | 153 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 783 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Dockside Detour, Long Beach - Aerobic Capacity 6