Grant Duke v5:00/r...4 row
10,026
Meters
50:25.5
Time
2:30.8
Pace
580
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,026 |
| Overall Time | 50:25.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 203 |
October 25, 2026 19:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.5 | 10,026 | 2:30.8 | 102 | 690 | 21 | 112 |
| 5:00.0 | 953 | 2:37.3 | 90 | 648 | 22 | 108 |
| 40:00.0 | 7,999 | 2:30.0 | 104 | 696 | 21 | 107 |
| 5:00.0 | 990 | 2:31.5 | 101 | 684 | 20 | 114 |
| 0:25.5 | 84 | 2:31.7 | 100 | 705 | 16 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Westside Loops, Boston - Endurance Rally 2