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Grant Duke v5:00/r...17 row

10,025

Meters

45:31.0

Time

2:16.2

Pace

629

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,025
Overall Time45:31.0
Average Watts138
Calories Per Hour829
Stroke Rate24
Stroke Count1073
Drag Factor148

October 26, 2026 19:18:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:31.0 10,025 2:16.2 138 829 24 132
5:00.0 1,032 2:25.3 114 720 21 114
5:00.0 1,136 2:12.0 152 876 24 127
5:00.0 1,156 2:09.7 160 912 25 150
1:00.0 240 2:05.0 179 960 27 130
5:00.0 1,072 2:19.9 128 780 23 155
5:00.0 1,119 2:14.0 145 852 25 149
5:00.0 1,131 2:12.6 150 864 25 148
1:00.0 235 2:07.6 168 960 26 153
5:00.0 1,047 2:23.2 119 756 22 139
0:30.0 135 1:51.1 255 1200 28 141
0:30.0 100 2:30.0 104 720 26 143
0:30.0 129 1:56.2 223 1200 26 139
0:30.0 99 2:31.5 101 720 22 143
0:30.0 129 1:56.2 223 1080 28 137
0:30.0 101 2:28.5 107 720 24 144
5:00.0 1,057 2:21.9 122 768 22 137
0:31.0 107 2:24.8 115 696 17 134

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Workout Graph

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