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Grant Duke v6:30/r...19 row

7,244

Meters

34:00.0

Time

2:20.8

Pace

441

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,244
Overall Time34:00.0
Average Watts125
Calories Per Hour778
Stroke Rate23
Stroke Count769
Drag Factor148

October 27, 2026 19:19:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Westside Loops, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,244 2:20.8 125 778 23 128
6:30.0 1,331 2:26.5 111 720 22 120
1:00.0 223 2:14.5 144 900 23 116
1:00.0 218 2:17.6 134 780 22 129
1:00.0 227 2:12.1 152 840 25 132
1:00.0 211 2:22.1 122 780 22 128
1:00.0 221 2:15.7 140 840 24 122
1:00.0 218 2:17.6 134 840 23 127
1:00.0 223 2:14.5 144 840 24 137
1:00.0 213 2:20.8 125 780 23 126
5:00.0 1,033 2:25.2 114 732 22 128
1:00.0 224 2:13.9 146 840 24 134
1:00.0 219 2:16.9 136 840 23 133
1:00.0 224 2:13.9 146 840 23 137
1:00.0 217 2:18.2 132 780 24 134
1:00.0 222 2:15.1 142 840 23 134
1:00.0 217 2:18.2 132 780 24 136
1:00.0 223 2:14.5 144 900 24 142
1:00.0 216 2:18.8 131 780 23 134
6:30.0 1,364 2:22.9 120 756 22 130

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Workout Graph

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