Grant Duke 5:27 row
1,017
Meters
5:27.5
Time
2:41.0
Pace
57
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 143 |
October 27, 2026 19:26:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,017 | 2:41.0 | 84 | 626 | 57 | 20 | 117 |
| 5:00.0 | 935 | 2:40.4 | 85 | 636 | 53 | 20 | 116 |
| 5:27.5 | 82 | 2:47.6 | 74 | 523 | 4 | 13 | 116 |
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Rowed on EXR: Shark Attack