Grant Duke v1000m/r...14 row
11,000
Meters
52:54.5
Time
2:24.2
Pace
662
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:54.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 155 |
October 31, 2026 18:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.5 | 11,000 | 2:24.2 | 116 | 750 | 21 | 114 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 672 | 19 | 100 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 736 | 21 | 108 |
| 1:06.9 | 250 | 2:13.8 | 146 | 860 | 23 | 116 |
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 24 | 122 |
| 1:01.4 | 250 | 2:02.8 | 189 | 996 | 25 | 128 |
| 13:46.0 | 2,750 | 2:30.1 | 103 | 697 | 20 | 108 |
| 1:06.4 | 250 | 2:12.8 | 149 | 867 | 22 | 125 |
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 25 | 127 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 | 116 |
| 14:02.5 | 2,750 | 2:33.1 | 97 | 675 | 19 | 112 |
| 1:04.4 | 250 | 2:08.8 | 164 | 894 | 22 | 128 |
| 1:01.5 | 250 | 2:03.0 | 188 | 1053 | 25 | 136 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1109 | 27 | 139 |
| 5:48.0 | 1,250 | 2:19.2 | 130 | 786 | 23 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4