Grant Duke 4:42 row
1,020
Meters
4:42.0
Time
2:18.2
Pace
65
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 151 |
October 31, 2026 18:26:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,020 | 2:18.2 | 132 | 829 | 65 | 23 | 120 |
| 4:42.0 | 1,020 | 2:18.2 | 132 | 829 | 65 | 23 | 129 |
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Rowed on EXR: Shark Attack