Grant Duke v2000m/r...8 row
10,000
Meters
46:21.3
Time
2:19.0
Pace
577
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:21.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 151 |
November 01, 2026 19:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.3 | 10,000 | 2:19.0 | 130 | 746 | 22 | 118 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 661 | 22 | 107 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | 136 |
| 3:28.0 | 750 | 2:18.6 | 131 | 744 | 23 | 117 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1028 | 27 | 135 |
| 3:28.9 | 750 | 2:19.2 | 130 | 758 | 24 | 118 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 22 | 121 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 23 | 132 |
| 14:09.5 | 3,000 | 2:21.5 | 123 | 724 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1