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Grant Duke v10:00/r...25 row

5,323

Meters

24:00.0

Time

2:15.2

Pace

316

Calories

125

Heart Rate

Rest Distance0
Rest Time1:03.5
Overall Distance5,323
Overall Time25:03.5
Average Watts141
Calories Per Hour790
Stroke Rate25
Stroke Count592
Drag Factor151

November 02, 2026 18:45:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Dockside Detour, Long Beach - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,323 2:15.2 141 790 25 125
10:00.0 2,118 2:21.6 123 720 23 114
0:30.0 147 1:42.0 329 1200 30 117
0:15.0 47 2:39.5 86 480 16 133
0:30.0 145 1:43.4 316 1320 32 130
0:15.0 43 2:54.4 66 480 16 141
0:30.0 141 1:46.3 291 1200 32 148
0:15.0 49 2:33.0 98 480 16 148
0:30.0 136 1:50.2 261 1200 30 150
0:15.0 39 3:12.3 49 480 12 147
0:30.0 130 1:55.3 228 1080 40 134
0:15.0 56 2:13.9 146 720 24 140
0:30.0 141 1:46.3 291 1200 30 149
0:15.0 45 2:46.6 76 480 16 148
0:30.0 136 1:50.2 261 1080 30 149
0:15.0 39 3:12.3 49 480 16 150
0:30.0 132 1:53.6 239 1080 28 151
0:15.0 48 2:36.2 92 720 24 150
0:30.0 130 1:55.3 228 1080 34 132
0:15.0 53 2:21.5 124 720 24 140
0:30.0 138 1:48.6 273 1080 30 145
0:15.0 53 2:21.5 124 960 28 149
0:30.0 133 1:52.7 244 1080 30 152
0:15.0 49 2:33.0 98 480 24 150
0:30.0 134 1:51.9 250 1080 30 152
5:15.0 1,041 2:31.2 101 628 23 122

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Workout Graph

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