Grant Duke v2:30/r...3 row
7,027
Meters
35:00.0
Time
2:29.4
Pace
385
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,027 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 150 |
November 02, 2026 19:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,027 | 2:29.4 | 105 | 660 | 21 | 119 |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 22 | 119 |
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 21 | 118 |
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 19 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 in Along Alamitos, Long Beach - Endurance Rally 1