Grant Duke 23:51 row
5,104
Meters
23:51.5
Time
2:20.2
Pace
302
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 156 |
November 03, 2026 18:58:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,104 | 2:20.2 | 127 | 759 | 302 | 23 | 113 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 22 | 107 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 23 | 111 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 24 | 119 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 23 | 120 |
| 23:51.5 | 816 | 2:21.8 | 123 | 730 | 47 | 21 | 120 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley