Grant Duke v5:00/r...3 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
370
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 156 |
November 03, 2026 19:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 740 | 20 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 20 | 128 |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 750 | 20 | 126 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 19 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4