Grant Duke v1000m/r...7 row
8,000
Meters
37:03.9
Time
2:18.9
Pace
461
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:03.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 148 |
November 04, 2026 18:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.9 | 8,000 | 2:18.9 | 130 | 746 | 23 | 123 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 655 | 23 | 110 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 22 | 118 |
| 2:03.0 | 500 | 2:03.0 | 188 | 907 | 25 | 135 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 23 | 123 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | 144 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 744 | 22 | 127 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1