Grant Duke 4:39 row
1,013
Meters
4:39.0
Time
2:17.7
Pace
60
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 144 |
November 04, 2026 18:29:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,013 | 2:17.7 | 134 | 774 | 60 | 21 | 122 |
| 4:39.0 | 1,013 | 2:17.7 | 134 | 774 | 60 | 21 | 126 |
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Rowed on EXR: Shark Attack