Grant Duke v500m/r...7 row
5,000
Meters
26:07.2
Time
2:36.7
Pace
266
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:07.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 149 |
November 05, 2026 19:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.2 | 5,000 | 2:36.7 | 91 | 611 | 21 | 114 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 23 | 113 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 22 | 114 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 21 | 116 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 21 | 115 |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 21 | 113 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 19 | 111 |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Mangrove Mirage, EXR World - Take it easy 3