Grant Duke v10:00/r...6 row
7,330
Meters
32:30.0
Time
2:13.0
Pace
439
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,330 |
| Overall Time | 32:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 148 |
November 07, 2026 18:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,330 | 2:13.0 | 149 | 810 | 23 | 132 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 21 | 140 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 21 | 129 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | 139 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 24 | 137 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | 141 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Marine Stadium Loop, Long Beach - Above and Below 1