Grant Duke 1:43 row
500
Meters
1:43.2
Time
1:43.2
Pace
40
Calories
112
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 145 |
November 07, 2026 18:45:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 40 | 33 | 112 |
| 1:43.0 | 499 | 1:43.2 | 318 | 1398 | 40 | 33 | 123 |
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Rowed on EXR: EXR | 500m Race