Grant Duke v10:00/r...5 row
8,781
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,781 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 150 |
November 08, 2026 19:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781 | 2:16.6 | 137 | 771 | 23 | 114 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 24 | 139 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 24 | 123 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 22 | 120 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 24 | 120 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Naples Detour, Long Beach - FTP preparation 1