Grant Duke v5:00/r...13 row
25,265
Meters
2:00:00.0
Time
2:22.4
Pace
1432
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,265 |
| Overall Time | 2:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 2648 |
| Drag Factor | 152 |
November 09, 2026 19:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,265 | 2:22.4 | 121 | 716 | 22 | 117 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 23 | 109 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 690 | 20 | 114 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 21 | 115 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 23 | 118 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 22 | 126 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 23 | 116 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 23 | 118 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 714 | 22 | 116 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 22 | 122 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 21 | 120 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 702 | 23 | 132 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 696 | 23 | 127 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | The Long Recovery in Greater Boston Loop, Boston - The Long Recovery