Grant Duke 35:24 row
8,011
Meters
35:24.0
Time
2:12.5
Pace
482
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 155 |
November 10, 2026 19:12:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.0 | 8,011 | 2:12.5 | 150 | 816 | 482 | 25 | 128 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 119 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 876 | 73 | 26 | 136 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 136 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 144 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 134 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 134 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 135 |
| 35:24.0 | 74 | 2:42.1 | 82 | 600 | 4 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Looping Along, Long Beach