Grant Duke v1000m/r...5 row
3,200
Meters
15:21.4
Time
2:23.9
Pace
179
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:21.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 155 |
November 10, 2026 19:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,200 | 2:23.9 | 117 | 699 | 21 | 124 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 21 | 126 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | 144 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 23 | 125 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 20 | 122 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 20 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recovery in Arsenal Ring, Boston - Quick Recovery