Grant Duke 10000m row
10,000
Meters
49:06.5
Time
2:27.3
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1439 |
| Drag Factor | 0 |
August 02, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.5 | 10,000 | 2:27.3 | 109 | 676 | 553 | 29 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 118 | 31 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 665 | 110 | 29 |
| 10:17.0 | 6,000 | 2:34.2 | 95 | 628 | 107 | 28 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 110 | 30 |
| 10:08.2 | 10,000 | 2:32.0 | 100 | 642 | 108 | 29 |
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Workout Graph
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