Grant Duke 45:00 row
9,136
Meters
45:00.0
Time
2:27.7
Pace
506
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 162 |
April 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,136 | 2:27.7 | 108 | 673 | 506 | 32 | 122 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 109 | 31 | 127 |
| 18:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 33 | 123 |
| 27:00.0 | 1,810 | 2:29.1 | 105 | 662 | 99 | 33 | 121 |
| 36:00.0 | 1,778 | 2:31.8 | 100 | 643 | 96 | 33 | 122 |
| 45:00.0 | 1,769 | 2:32.6 | 98 | 638 | 95 | 33 | 120 |
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Workout Graph
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