Grant Duke 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
283
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 164 |
August 04, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 283 | 32 | 130 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 33 | 130 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 33 | 135 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 56 | 31 | 132 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 32 | 129 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 31 | 128 |
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Workout Graph
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