Grant Duke 7500m row
7,500
Meters
34:13.2
Time
2:16.8
Pace
436
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 167 |
August 24, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.2 | 7,500 | 2:16.8 | 136 | 769 | 436 | 31 | 139 |
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 86 | 31 | 132 |
| 6:52.4 | 3,000 | 2:17.4 | 135 | 763 | 87 | 31 | 134 |
| 6:51.4 | 4,500 | 2:17.1 | 136 | 767 | 87 | 32 | 139 |
| 7:01.5 | 6,000 | 2:20.5 | 126 | 734 | 85 | 31 | 135 |
| 6:30.2 | 7,500 | 2:10.0 | 159 | 847 | 91 | 32 | 158 |
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Workout Graph
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