Grant Duke 10000m row
10,000
Meters
48:06.7
Time
2:24.3
Pace
559
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1438 |
| Drag Factor | 165 |
August 26, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 700 | 559 | 29 | 132 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 112 | 29 | 117 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 692 | 111 | 30 | 130 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 110 | 30 | 133 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 689 | 111 | 30 | 129 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 748 | 115 | 30 | 154 |
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Workout Graph
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