Grant Duke 10000m row
10,000
Meters
49:58.7
Time
2:29.9
Pace
544
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 166 |
August 29, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.7 | 10,000 | 2:29.9 | 104 | 657 | 544 | 29 | 119 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 110 | 29 | 115 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 109 | 30 | 112 |
| 10:17.0 | 6,000 | 2:34.2 | 95 | 628 | 107 | 29 | 118 |
| 10:05.3 | 8,000 | 2:31.3 | 101 | 647 | 108 | 29 | 124 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 110 | 28 | 127 |
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Workout Graph
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