Grant Duke 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
277
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 179 |
September 02, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 277 | 28 | 108 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 | 100 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 29 | 108 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 29 | 112 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 29 | 110 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 28 | 111 |
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Workout Graph
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