Grant Duke 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 165 |
October 06, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 300 | 32 | 134 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 32 | 116 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 32 | 127 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 32 | 140 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 32 | 144 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 32 | 146 |
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Workout Graph
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