Grant Duke 5016m row
5,016
Meters
24:10.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 165 |
October 15, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,016 | 2:24.5 | 116 | 698 | 279 | 29 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 5:00.0 | 2,087 | 2:25.9 | 113 | 687 | 57 | 29 |
| 5:00.0 | 3,150 | 2:25.3 | 114 | 692 | 57 | 29 |
| 5:00.0 | 4,212 | 2:24.9 | 115 | 695 | 57 | 29 |
| 4:10.5 | 5,098 | 2:25.3 | 114 | 692 | 48 | 29 |
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Workout Graph
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