Grant Duke 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 162 |
January 11, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 286 | 31 | 123 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 32 | 112 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 32 | 131 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 32 | 128 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 31 | 115 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 31 | 132 |
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Workout Graph
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