steve torrance 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 135 |
September 04, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 28 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 |
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Workout Graph
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Resistance setting 6. First row in 3 months.