steve torrance v1:00/1:00r...2 row
828m
Meters
3:00.0
Time
1:48.6
Pace
61
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 843m |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 232 |
September 10, 2019 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 4m | |||||
| r15m |
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Workout Graph
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Level10!! Too tough