steve torrance 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 104 |
September 10, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 31 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 31 |
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Level4