steve torrance 5000m row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 146 |
October 29, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 30 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 31 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 31 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 30 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 31 |
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Workout Graph
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Level 6 drag 147