steve torrance 5000m row
5,000
Meters
18:30.2
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 152 |
November 30, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 29 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 29 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 29 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 30 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 30 |
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Workout Graph
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Level6.5 151 drag