steve torrance 5000m row
5,000m
Meters
17:56.5
Time
1:47.6
Pace
376
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 231 |
December 04, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 29 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 29 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 29 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 29 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 29 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 29 |
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Workout Graph
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Level10 230 drag