steve torrance 18000m row
18,000
Meters
1:10:36.0
Time
1:57.6
Pace
1212
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1998 |
| Drag Factor | 164 |
December 11, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:36.0 | 18,000 | 1:57.6 | 215 | 1030 | 1212 | 28 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 28 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 28 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 28 |
| 3:52.4 | 6,000 | 1:56.2 | 223 | 1053 | 68 | 28 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1021 | 67 | 28 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:55.5 | 11,000 | 1:57.7 | 214 | 1024 | 67 | 29 |
| 3:58.8 | 12,000 | 1:59.4 | 206 | 1010 | 67 | 28 |
| 3:54.7 | 13,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 3:59.2 | 14,000 | 1:59.6 | 205 | 993 | 66 | 28 |
| 3:58.8 | 15,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 4:00.1 | 16,000 | 2:00.0 | 202 | 989 | 66 | 28 |
| 4:00.2 | 17,000 | 2:00.1 | 202 | 989 | 66 | 28 |
| 3:52.4 | 18,000 | 1:56.2 | 223 | 1053 | 68 | 29 |
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Workout Graph
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