steve torrance 3000m row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
208
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 145 |
April 01, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 29 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 29 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 29 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 29 |
| 2:14.0 | 3,000m | 1:51.6 | 251 | 1165 | 30 |
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Workout Graph
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