steve torrance 5000m row
5,000
Meters
18:29.2
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 139 |
May 01, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 28 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 27 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 29 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 29 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 28 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 29 |
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Workout Graph
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