steve torrance 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 139 |
November 30, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 26 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
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Workout Graph
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