steve torrance 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 129 |
December 24, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 28 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 28 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 28 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 |
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Workout Graph
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