steve torrance 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 138 |
January 02, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 26 |
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Workout Graph
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