steve torrance 5000m row
5,000
Meters
19:10.3
Time
1:55.0
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 138 |
January 07, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1079 | 345 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 26 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 28 |
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Workout Graph
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