steve torrance 5x500m/2:00r row
2,500m
Meters
8:38.0
Time
1:43.6
Pace
195
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 18:38.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 136 |
January 14, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r2,505m |
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Workout Graph
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