steve torrance 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 136 |
January 20, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 26 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 26 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 26 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1170 | 72 | 27 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 27 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
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Workout Graph
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