steve torrance 10x500m/1:00r row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
368
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 29:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 115 |
May 26, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 18 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r217m |
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Workout Graph
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