steve torrance 440m row
440m
Meters
1:40.5
Time
1:54.2
Pace
30
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 113 |
June 14, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 440m | 1:54.2 | 235 | 1108 | 28 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:08.5 | 440m | 1:46.2 | 292 | 1304 | 28 |
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