steve torrance 5x1000m/1:00r row
5,000m
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 23:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 116 |
July 24, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000m | 1:51.4 | 253 | 1169 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r361m |
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Workout Graph
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